183.5

Okay yesterday was tough! Did that 8 mile bike ride...ate at Ferd Grisati's for brunch (had salmon, salad, green beans, fruit), then went to church, taught Sunday School...then went to a birthday party, where I was unable to heat up my JC food, but ate a hotdog w/o a bun, sm bit of broccoli salad, and fruit. I walked about a mile while at the park.

I must not have done too bad, 'cause I'm back down 1/2 lb. Boy, I've got to stay on program for the rest of the week and really work hard to lose! I know I can!