Okay, I had to update for my WI...now for this week...

This morning, my scale...165. So I've lost that .6 oz I gained last week, plus some. I'm hoping to lose more before WI Friday.

This week I've done better with my eating.

Friday, I had a taco salad, at McAllisters. Rode my bike 12 miles. Weighed 167 at JC.

Saturday, I shared some baked chicken with my daughter and added a salad, at Smokey Bones. Rode 7 miles. Weighed 167.5 my scale.

Sunday, I had grilled salmon, veggies and salad, at BoneFish. Rode 9 miles. Weighed 167, my scale.

Monday, had 1/2 a deli sandwich and salad, at McAllisters. Rode 8 miles. Weighed 167, my scale.

Tuesday, stayed on JC. Rode 20 miles. Weighed 166, my scale.

Wednesday, plan to stay on JC. Plan to take a exercising break...and clean house instead. Weighed 165, my scale.