Hate, hate, hate to post this....

My scale this morning? 188.5! YUCK! Not sure what happened. The only extra I had was a salad at a place called El Nopal. I added some crunched chips and salsa for dressing. I had 2 bites of my daughters rice. That's it! Did I really gain because of it? I doubt it. Gotta get me some lemon juice, see if I'm holding water.

Walked 4.6 miles yesterday. This morning I've already walked 2.6. Will probably get in another 2.6 later today, maybe after lunch.

Heading for the shower!