178

Well, I did a total of 6.8 miles yesterday...4.2 in the am, 2.6 in the pm. Had a chef's salad for lunch, left off the ham and scrapped off the bacon. FF Thousand Island. Stayed on program for the rest of the day.

Heading out now for a bike ride. Feeling tired...my TOM.

Forgot to update my graphs...hairy weekend with the internet out....so I'm including that.